Run.Row.Reps is an additional cardiovascular and strength training class we offer in a brand new studio space
What is it?
Run.Row.Reps is a high intensity routine featuring timed interval domains on the treadmill for running on the rowers and then repetitions in the back.
What is involved?
The routine uses treadmills, rowing machines and free weights.
What does the workout accomplish?
Run.Row.Reps is a full body workout that emphasizes calorie burning.