RUN.ROW.REPS. is an additional cardiovascular and strength training class we offer in a brand new studio space

What is it?

RUN.ROW.REPS. is a high intensity, sweat-it-out workout featuring timed interval domains of running, rowing and resistance training. 

What is involved?

Treadmills, Rowing Machines, Free Weights, Functional Training Equipment

What does the workout accomplish?

Full body workout that emphasizes CALORIC BURN!